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Bob's Red Mill Natural, QUICK COOKING ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
About QUICK COOKING ROLLED OATS
Bob's Red Mill organic quick cooking rolled oats, single ingredient: organic whole grain oats. A 52g serving provides 385 calories per 100g, 13.46g protein, 69.23g carbs, 5.77g fat, and 9.6g fiber. Quick oats are cut thinner than old-fashioned oats and cook faster, but retain the same nutritional profile. The oat beta-glucan contributes to the fiber count.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
QUICK COOKING ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, QUICK COOKING ROLLED OATS gets 14% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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