QUICK COOKING ROLLED OATS vs DOUBLE CHOCOLATE MOCHA SEED'NOLA
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MOCHA SEED'NOLA wins in 6 out of 11 nutrient categories
QUICK COOKING ROLLED OATS: 3
vs
DOUBLE CHOCOLATE MOCHA SEED'NOLA: 6
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | DOUBLE CHOCOLATE MOCHA SEED'NOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 13.5 g | 14.3 g | |
| Carbs | 69.2 g | 46.4 g | |
| Fat | 5.8 g | 28.6 g | |
| Fiber | 9.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | DOUBLE CHOCOLATE MOCHA SEED'NOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | DOUBLE CHOCOLATE MOCHA SEED'NOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 232 MG |