QUICK COOKING ROLLED OATS vs RAISIN ALMOND GRANOLA
Nutrition comparison per 100 g serving
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RAISIN ALMOND GRANOLA wins in 5 out of 11 nutrient categories
QUICK COOKING ROLLED OATS: 4
vs
RAISIN ALMOND GRANOLA: 5
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | RAISIN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 453 cal | |
| Protein | 13.5 g | 10.9 g | |
| Carbs | 69.2 g | 68.8 g | |
| Fat | 5.8 g | 15.6 g | |
| Fiber | 9.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | RAISIN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | RAISIN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 0 MG | 23 MG |