ALMOND GRANOLA, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About ALMOND GRANOLA, ALMOND
ALMOND GRANOLA, ALMOND is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 67.2g of carbohydrates, and 17.2g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OAT FLAKES, CANE SUGAR, WHOLE GRAIN ROLLED WHEAT FLAKES, PALM OIL, SLICED ALMONDS, GRATED DESICCATED COCONUT, LESS THAT 2% OF: HONEY, NONFAT DRY MILK, NATURAL FLAVOR.
Dietary Information
ALMOND GRANOLA, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 469 calories per 100 grams, ALMOND GRANOLA, ALMOND gets 9% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMOND GRANOLA, ALMOND
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