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Tops, KOO-KIES SWEETENED CORN CEREAL, KOO-KIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 5.8 UG | 240% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 462 MG | 20% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About KOO-KIES SWEETENED CORN CEREAL, KOO-KIES
Tops Koo-Kies is a corn-based sweetened cereal in cookie-shaped pieces, made with whole grain corn flour and lightly flavored with cocoa and molasses. Positioned for children, the cocoa note is mild rather than chocolatey, and the natural flavor keeps the sweetness from getting too sharp. Fortified with the standard range of vitamins and minerals, it sits in the same category as most kid-targeted cereals: not especially nutritious on its own, but not egregiously bad either.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in KOO-KIES SWEETENED CORN CEREAL, KOO-KIES include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, KOO-KIES SWEETENED CORN CEREAL, KOO-KIES gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, KOO-KIES SWEETENED CORN CEREAL, KOO-KIES
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