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Whole, ORIGINAL GRANOLA, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORIGINAL GRANOLA, ORIGINAL
Original granola from Engine 2 made with steel-cut oats, rolled oats, applesauce, maple syrup, walnuts, and cinnamon. A 67g serving has 418 calories, 9g fat, 75g carbs, 12g protein, and 10.4g fiber. No added oils or refined sugars beyond the maple syrup. A whole food granola with strong fiber and protein numbers, good for breakfast bowls with plant milk.
Ingredients
STEEL-CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [TO MAINTAIN COLOR]), MAPLE SYRUP, WALNUTS, NATURAL FLAVOR, CINNAMON BARK, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
ORIGINAL GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL GRANOLA, ORIGINAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, ORIGINAL GRANOLA, ORIGINAL gets 11% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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