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United Natural — 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX

Cereal United Natural Foods, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 12.5g 45%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.5mg 14%
Potassium 425mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 425 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 385 10.8g 69.2g 7.7g Quaker Oats — APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 9.2g 69.2g 9.2g Quaker Oats — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 385 10.8g 69.2g 7.7g Quaker Oats — BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE 400 10.8g 69.2g 7.7g Quaker Oats — APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 9.2g 69.2g 9.2g Quaker Oats — BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE 400 10.8g 69.2g 7.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX

Woodstock's 5-grain cereal brings together oats, rye, triticale, barley, and golden flax in a hearty hot cereal blend. The combination of grains delivers varied textures and a robust, nutty flavor, while the flax contributes a noticeable fiber boost. High in fiber and protein relative to most single-grain cereals, it makes for a filling, whole-food breakfast that keeps things uncomplicated.

Ingredients

OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX.

Dietary Information

5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural — 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX

See how United Natural — 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX compares to other foods in terms of nutrition:

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