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Red Plate, GRANOLA CHOCOLATE, GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA CHOCOLATE, GRANOLA
Red Plate Foods Chocolate Granola is a gluten-free granola made with certified gluten-free oats, fair-trade cocoa, chocolate chips sweetened with vegan cane sugar, maple syrup, and monk fruit. A 28 g serving provides 436 calories, 67.86 g carbs, 17.86 g fat, 10.71 g protein, and 7.1 g fiber. The applesauce in the recipe replaces some oil for a lower-fat profile. Works as a topping for yogurt or eaten as cereal with dairy or plant-based milk.
Ingredients
GLUTEN FREE OATS, APPLESAUCE, NON-GMO CANOLA OIL, CANE SUGAR (VEGAN), COCOA (FAIR-TRADE CERTIFIED), CHOCOLATE CHIPS (CANE SUGAR [VEGAN], COCOA LIQUOR, COCOA BUTTER, VANILLA), VANILLA, MOLASSES, MAPLE SYRUP, SALT, MONK FRUIT.
Dietary Information
GRANOLA CHOCOLATE, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA CHOCOLATE, GRANOLA gets 10% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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