Red Plate — GRANOLA CHOCOLATE, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA CHOCOLATE, GRANOLA
Red Plate Foods Chocolate Granola is a gluten-free granola made with certified gluten-free oats, fair-trade cocoa, chocolate chips sweetened with vegan cane sugar, maple syrup, and monk fruit. A 28 g serving provides 436 calories, 67.86 g carbs, 17.86 g fat, 10.71 g protein, and 7.1 g fiber. The applesauce in the recipe replaces some oil for a lower-fat profile. Works as a topping for yogurt or eaten as cereal with dairy or plant-based milk.
Ingredients
GLUTEN FREE OATS, APPLESAUCE, NON-GMO CANOLA OIL, CANE SUGAR (VEGAN), COCOA (FAIR-TRADE CERTIFIED), CHOCOLATE CHIPS (CANE SUGAR [VEGAN], COCOA LIQUOR, COCOA BUTTER, VANILLA), VANILLA, MOLASSES, MAPLE SYRUP, SALT, MONK FRUIT.
Dietary Information
GRANOLA CHOCOLATE, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA CHOCOLATE, GRANOLA gets 10% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Red Plate — GRANOLA CHOCOLATE, GRANOLA
See how Red Plate — GRANOLA CHOCOLATE, GRANOLA compares to other foods in terms of nutrition:
- Red Plate — GRANOLA CHOCOLATE, GRANOLA vs Kellogg — CEREAL
- Red Plate — GRANOLA CHOCOLATE, GRANOLA vs Kellogg — CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS FLAVORED CEREAL, CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS
- Red Plate — GRANOLA CHOCOLATE, GRANOLA vs NutHouse! Granola — APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA, APPLE CRANBERRY
- Red Plate — GRANOLA CHOCOLATE, GRANOLA vs Quaker Oats — CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.