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General Mills — BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL, BLUEBERRY & SYRUP

Cereal General Mills, Inc. Branded
378 Calories
5.4g Protein
86.5g Carbs
4.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 86.5g 31%
Dietary Fiber 5.4g 19%
Total Sugars 32.4g
Protein 5.4g 11%
Vitamin D 216mcg 1080%
Calcium 351mg 27%
Iron 9.7mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 86.5g 90%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 5.4 MG 34%
Vitamin B-6 1.1 MG 64%
Folate, total 216 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 9.7 MG 54%
Potassium, K 0 MG 0%
Sodium, Na 486 MG 21%
Zinc, Zn 8.1 MG 74%

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Food Calories Protein Carbs Fat
Rafael Padilla & Cia S. En C — QUICK OATS, QUICK 375 12.5g 67.5g 6.3g Mrs. Barr's Natural — GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN 464 10.7g 53.6g 25g Aldi — FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT 433 8.3g 73.3g 11.7g Ahold — APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT 417 10g 60g 15g Inventive Products Laboratories — STRAWBERRY GRANOLA MINIS, STRAWBERRY 375 4.2g 62.5g 10.4g Inventive Products Laboratories — APPLE CINNAMON CRISPY LIGHT GRANOLA, APPLE CINNAMON 455 7.3g 72.7g 14.6g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (74% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL, BLUEBERRY & SYRUP

IHOP Blueberry and Syrup Mini Pancake Sweet and Crunchy Corn Cereal is a branded licensed cereal that leans into the novelty of pancake flavor in a puffed corn format. Whole grain corn forms the base, with sugar, corn syrup, natural and artificial flavors, and fruit and vegetable juice colors doing the heavy lifting on flavor and appearance. Blue 2 is added separately for the blueberry visual cue. Very high in carbohydrates with limited protein, it follows the typical pattern of heavily sweetened branded cereals.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN GRITS, CANOLA AND/OR SUNFLOWER OIL, SALT, VEGETABLE AND FRUIT JUICE COLOR, BLUE 2, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL, BLUEBERRY & SYRUP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL, BLUEBERRY & SYRUP include Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , Iron, Fe (54% DV) , and Folate, total (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL, BLUEBERRY & SYRUP gets 6% of its calories from protein, 92% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL, BLUEBERRY & SYRUP

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