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General Mills, SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 62% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY
Whole grain corn and oats anchor this General Mills fruity cereal, but sugar and corn syrup follow immediately. The fruit presence amounts to pear puree concentrate and synthetic dyes like Red 40, Yellow 6, and Blue 1. Fiber is moderate for a kids' cereal, though the sugar load is substantial. Fortified with vitamins and minerals as most breakfast cereals in this category are.
Ingredients
WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, PEAR PUREE CONCENTRATE, RICE BRAN AND/OR CANOLA OIL, SALT, CORN BRAN, TRISODIUM PHOSPHATE, SODIUM CITRATE, NATURAL FLAVOR, COLOR (RED 40, YELLOW 6, BLUE 1, AND OTHER COLOR ADDED), CORN STARCH. VITAMIN E (MIXED TOCOPHEROLS), BHT, AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY gets 4% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY
See how General Mills, SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY compares to other foods in terms of nutrition:
- General Mills, SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY vs Safeway, SWEETENED MULTIGRAIN CEREAL, NATURAL FRUIT
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- General Mills, SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY vs Super Store Industries, FROSTED SHREDDED WHEAT
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