Umpqua Oats, MAPLE PECAN CUSTOM MILLED OATMEAL, MAPLE PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 632 MG | 13% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About MAPLE PECAN CUSTOM MILLED OATMEAL, MAPLE PECAN
Umpqua Oats Maple Pecan Custom Milled Oatmeal uses whole rolled oats with brown cane sugar, pure maple sugar, pecans, and almonds. Per 73g serving: 384 calories, 12.33g protein, 60.27g carbs, 9.59g fat, and 6.8g fiber. A hearty, whole grain breakfast with real nuts and natural sweeteners, suited to those seeking more than basic instant oatmeal.
Ingredients
WHOLE ROLLED OAT GROATS, BROWN CANE SUGAR, PURE MAPLE SUGAR, PECANS, ALMONDS, NATURAL MAPLE FLAVOR, SEA SALT.
Dietary Information
MAPLE PECAN CUSTOM MILLED OATMEAL, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 384 calories per 100 grams, MAPLE PECAN CUSTOM MILLED OATMEAL, MAPLE PECAN gets 13% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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