MAPLE PECAN CUSTOM MILLED OATMEAL vs CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL wins in 12 out of 17 nutrient categories
MAPLE PECAN CUSTOM MILLED OATMEAL: 4
vs
CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL: 12
(1 ties)
Overview
| Nutrient | MAPLE PECAN CUSTOM MILLED OATMEAL | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 384 cal | 364 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 60.3 g | 83.6 g | |
| Fat | 9.6 g | 1.8 g | |
| Fiber | 6.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CUSTOM MILLED OATMEAL | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MAPLE PECAN CUSTOM MILLED OATMEAL | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 632 MG | 364 MG | |
| Sodium, Na | 342 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |