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JH BIOTECH, OATS & FLAX OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About OATS & FLAX OATMEAL
Wild Oats Marketplace Oats and Flax Oatmeal blends organic rolled oats, dried sugar cane syrup, organic flaxseed, and sea salt. Per 40g serving: 375 calories per 100g, providing about 150 calories, 4g protein, 29g carbs, 2g fat, and 3g fiber. A simple hot cereal that benefits from the added omega-3 content of flaxseed, suited to everyday breakfast use.
Ingredients
ORGANIC ROLLED OATS, ORGANIC DRIED SUGAR CANE SYRUP, ORGANIC FLAXSEED, SEA SALT.
Dietary Information
OATS & FLAX OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, OATS & FLAX OATMEAL gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JH BIOTECH, OATS & FLAX OATMEAL
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