TOASTED MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About TOASTED MUESLI
TOASTED MUESLI is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS*, APRICOTS*, RAISINS*, SUNFLOWER SEEDS, PUMPKIN SEEDS*, ALMONDS, PECANS, PURE MAPLE SYRUP, UNSWEETENED COCONUT*, GOLDEN FLAX SEEDS*.
Dietary Information
TOASTED MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED MUESLI include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, TOASTED MUESLI gets 13% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED MUESLI
See how TOASTED MUESLI compares to other foods in terms of nutrition:
- TOASTED MUESLI vs WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES
- TOASTED MUESLI vs CINNAMON MINI SQUARES, CINNAMON
- TOASTED MUESLI vs FROSTED STRAWBERRY FLAVORED CEREAL, FROSTED STRAWBERRY
- TOASTED MUESLI vs WHOLE OATS, WHOLE GRAIN WHEAT, ALMONDS WITH RAISINS LOW FAT GRANOLA MULTI-GRAIN CEREAL, WHOLE OATS, WHOLE GRAIN WHEAT, ALMONDS WITH RAISINS
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