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Mr. Beverages Old Time Cocktail Mixes, TOASTED MUESLI

Cereal Mr. Beverages Old Time Cocktail Mixes Branded
429 Calories
14.3g Protein
46.4g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 46.4g 54%
Fat 25g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About TOASTED MUESLI

Michele's Toasted Muesli is a nutrient-dense grain-and-seed blend made from rolled oats, dried apricots, raisins, sunflower seeds, pumpkin seeds, almonds, pecans, maple syrup, coconut, and golden flax. A 28g serving has 429 calories, 14.29g protein, 46.43g carbs, 25g fat, and 10.7g fiber. The fiber and protein come entirely from whole food sources. Best used over yogurt or with milk as a high-satiety breakfast.

Ingredients

ROLLED OATS*, APRICOTS*, RAISINS*, SUNFLOWER SEEDS, PUMPKIN SEEDS*, ALMONDS, PECANS, PURE MAPLE SYRUP, UNSWEETENED COCONUT*, GOLDEN FLAX SEEDS*.

Dietary Information

TOASTED MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED MUESLI include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, TOASTED MUESLI gets 13% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mr. Beverages Old Time Cocktail Mixes, TOASTED MUESLI

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