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Know what is on your plate.

Meijer, CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL

Cereal Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
8.9g Protein
75.6g Carbs
4.4g Fat
22.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 10%
Carbs 75.6g 85%
Fat 4.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 75.6g 27%
Dietary Fiber 22.2g 79%
Total Sugars 15.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 10mg 56%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 73%
Niacin 11.1 MG 69%
Vitamin B-6 1.1 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 10 MG 56%
Potassium, K 256 MG 5%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (73% of Daily Value per 100g).
  • Rich source of Niacin (69% of Daily Value per 100g).

About CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL

Meijer Cinnamon Swirl Fiber Complete Instant Oatmeal builds on a whole grain rolled oat base with a notable fiber profile bolstered by guar gum, and it's fortified with calcium, iron, and several B vitamins plus vitamin A. The sweetness comes from sugar, maltodextrin, and sucralose working together, giving warmth from cinnamon and caramel color. It reads like a product designed to check multiple nutritional boxes at once - fiber, vitamins, convenient prep - and the cinnamon flavor is mild rather than sharp. Artificial flavors share billing with the natural ones, and sucralose adds sweetness without additional sugar.

Ingredients

WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, CARAMEL COLOR, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL include Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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