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Enjoy Life Natural — PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA

Cereal Enjoy Life Natural Brands, LLC Branded
364 Calories
12.7g Protein
74.6g Carbs
6.4g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 74.6g 27%
Dietary Fiber 9.1g 33%
Total Sugars 5.5g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 74.6g 80%
Fat 6.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 2.9 MG 18%
Pantothenic acid 0 MG 0%
Vitamin B-6 0.7 MG 43%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 44 MG 10%
Sodium, Na 218 MG 9%
Zinc, Zn 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL 419 3.2g 80.7g 9.7g General Mills — COCOA PUFFS 370 3.7g 85.2g 5.6g General Mills — CEREAL, CHOCOLATE STRAWBERRY 429 7.1g 78.6g 10.7g General Mills — PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS 414 6.9g 75.9g 10.3g General Mills — SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY 370 3.7g 85.2g 5.6g KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON 349 11.6g 74.4g 4.7g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Vitamin B-6 (43% DV).

About PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA

Enjoy Life Perky's Crunchy Flax Cereal with Chia is a gluten-free breakfast cereal made from whole sorghum flour, ground flax seed, chia flour, organic cane juice, and raisin juice concentrate. Per 55g serving: 364 calories, 12.73g protein, 74.55g carbs, 6.36g fat, and 9.1g fiber. Free of the top allergens including wheat, dairy, soy, and nuts, this cereal suits multiple dietary restriction profiles. The high fiber from flax and chia is a meaningful benefit.

Ingredients

WHOLE SORGHUM FLOUR, GROUND FLAX SEED, ORGANIC EVAPORATED CANE JUICE, RAISIN JUICE CONCENTRATE, CHIA FLOUR, SALT.

Dietary Information

PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA include Vitamin B-6 (43% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA gets 14% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Enjoy Life Natural — PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA

See how Enjoy Life Natural — PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA compares to other foods in terms of nutrition:

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