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Know what is on your plate.

Enjoy Life Natural, PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA

Cereal Enjoy Life Natural Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
12.7g Protein
74.6g Carbs
6.4g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 14%
Carbs 74.6g 80%
Fat 6.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 74.6g 27%
Dietary Fiber 9.1g 33%
Total Sugars 5.5g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 2.9 MG 18%
Pantothenic acid 0 MG 0%
Vitamin B-6 0.7 MG 43%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 44 MG 10%
Sodium, Na 218 MG 9%
Zinc, Zn 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Vitamin B-6 (43% DV).

About PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA

Crunchy Nut Golden Honey Nut Flakes put milled corn and sugar at the top of the list, followed by peanuts and honey. The natural flavor note includes pecan, walnut, and almond, which is interesting given that the actual nut in the name is peanut. BHT preserves freshness. Fiber is modest, protein is low, and the carb profile skews heavily sweet. The honey and peanut combination gives it a distinct flavor that sets it apart from basic corn flakes, but nutritionally this is squarely in candy-cereal territory.

Ingredients

WHOLE SORGHUM FLOUR, GROUND FLAX SEED, ORGANIC EVAPORATED CANE JUICE, RAISIN JUICE CONCENTRATE, CHIA FLOUR, SALT.

Dietary Information

PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA include Vitamin B-6 (43% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA gets 14% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Enjoy Life Natural, PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA

See how Enjoy Life Natural, PERKY'S CRUNCHY FLAX CEREAL WITH CHIA, CHIA compares to other foods in terms of nutrition:

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