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Hill Biscuits Limited, HAMLYNS, PINHEAD OAT MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
About HAMLYNS, PINHEAD OAT MEAL
Hamlyns Pinhead Oat Meal from Hill Biscuits is a traditional Scottish-style oatmeal made from 100% pure pinhead (also known as steel-cut) oats with no added ingredients. Per 100g: 359 kcal, 11g protein, 68.9g carbs, 8.1g fat, 8.5g fiber. An excellent source of dietary fiber, particularly beta-glucan, associated with cholesterol-lowering effects. No salt, sugar, or additives. Pinhead oats are minimally processed, retaining more texture and nutrients than rolled oats. Suitable for vegetarian and vegan diets. Requires longer cooking time than rolled oats. Serving size is 78g.
Ingredients
100% PURE PINHEAD OATMEAL
Dietary Information
HAMLYNS, PINHEAD OAT MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 359 calories per 100 grams, HAMLYNS, PINHEAD OAT MEAL gets 12% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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