HAMLYNS vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 7 out of 12 nutrient categories
HAMLYNS: 2
vs
OLD FASHIONED OATS: 7
(3 ties)
Overview
| Nutrient | HAMLYNS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 11.0 g | 12.5 g | |
| Carbs | 68.9 g | 65 g | |
| Fat | 8.1 g | 7.5 g | |
| Fiber | 8.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMLYNS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMLYNS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 29 MG | 0 MG |