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Meijer, OLD FASHIONED OATS, OLD FASHIONED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OLD FASHIONED OATS, OLD FASHIONED
Meijer Old Fashioned Oats are a single-ingredient whole grain product from the Meijer brand, the Midwest supercenter chain headquartered in Grand Rapids, Michigan. The ingredient is simply whole grain rolled oats — nothing more. Old fashioned oats (also known as rolled oats) are produced by steaming whole oat groats and then flattening them with rollers, resulting in a flake that cooks in approximately 5 minutes on the stovetop. This is in contrast to quick oats (thinner, faster-cooking) or steel-cut oats (minimally processed, slower to cook).
At 375 calories per 100 grams, these oats provide a well-rounded nutritional profile: 12.5 grams of protein, 65 grams of carbohydrates, 7.5 grams of fat, and an impressive 10 grams of dietary fiber per 100 grams. The fiber is primarily beta-glucan, a soluble fiber with well-documented benefits for cholesterol reduction and blood sugar management. Oats are also a good source of manganese, phosphorus, magnesium, iron, and B vitamins.
This product is free from all added ingredients: no salt, sugar, preservatives, artificial colors, flavors, HFCS, TBHQ, BHA, or PHOs. The only potential concern is gluten cross-contact, as oats are frequently processed in facilities that also handle wheat, barley, or rye — people with celiac disease should seek certified gluten-free oats. No other common allergens are present. These oats are vegan, whole grain, and suitable for a wide variety of dietary approaches including clean eating, plant-based, and heart-healthy plans.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED OATS, OLD FASHIONED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OLD FASHIONED OATS, OLD FASHIONED gets 13% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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