Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SHREDDED WHEAT, HONEY NUT

Cereal Post Consumer Brands, LLC Branded
373 Calories
8.5g Protein
83.1g Carbs
3.4g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 83.1g 30%
Dietary Fiber 10.2g 36%
Total Sugars 20.3g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 27.5mg 153%
Potassium 356mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.5g 9%
Carbs 83.1g 88%
Fat 3.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 8.5 MG 53%
Vitamin B-6 0.8 MG 50%
Vitamin B-12 2.5 UG 106%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27.5 MG 153%
Magnesium, Mg 102 MG 24%
Phosphorus, P 254 MG 20%
Potassium, K 356 MG 8%
Sodium, Na 102 MG 4%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.3 MG 38%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS, CHOCOLATE PEANUT BUTTER 545 9.1g 70.9g 14.6g FRUITY JURASSIC BITES SWEETENED RICE CEREAL, FRUITY JURASSIC BITES 400 3.3g 90g 0g COCONUT DARK CHOCOLATE ORGANIC GRANOLA, COCONUT DARK CHOCOLATE 455 9.1g 69.1g 18.2g OAT & WILDFLOWER HONEY GRANOLA, OAT & WILDFLOWER HONEY 436 10.9g 72.7g 12.7g COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS, COCOA VANILLA 436 9.1g 74.6g 12.7g COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS, COCONUT MACAROON 455 7.3g 72.7g 14.6g

Nutrition Highlights

  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (153% of Daily Value per 100g).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (23% DV).
  • Good source of Copper, Cu (38% DV).

About SHREDDED WHEAT, HONEY NUT

SHREDDED WHEAT, HONEY NUT is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 83.1g of carbohydrates, and 3.4g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, HONEY, CANOLA OIL, MOLASSES, ALMONDS, PARTIALLY DEFATTED WHEAT GERM, SALT. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

SHREDDED WHEAT, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED WHEAT, HONEY NUT include Iron, Fe (153% DV) , Vitamin B-12 (106% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, SHREDDED WHEAT, HONEY NUT gets 9% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHREDDED WHEAT, HONEY NUT

See how SHREDDED WHEAT, HONEY NUT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SHREDDED WHEAT, HONEY NUT
Hi! Ask me anything about SHREDDED WHEAT, HONEY NUT — nutrition, recipes, health benefits, or meal ideas.