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Post Consumer, SHREDDED WHEAT, HONEY NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.5 MG | 153% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (153% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (38% DV).
About SHREDDED WHEAT, HONEY NUT
Post Honey Nut Shredded Wheat puts actual almonds and whole grain wheat together, which is more honest than most flavored shredded wheats. The fiber content is high, the protein is respectable, and the fat is modest. Honey and molasses add sweetness beyond the plain version, but sugar is not the first ingredient. It eats heartily and does not dissolve instantly in milk. One of the more substantive options in the sweetened shredded wheat category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, HONEY, CANOLA OIL, MOLASSES, ALMONDS, PARTIALLY DEFATTED WHEAT GERM, SALT. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
SHREDDED WHEAT, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT, HONEY NUT include Iron, Fe (153% DV) , Vitamin B-12 (106% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, SHREDDED WHEAT, HONEY NUT gets 9% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SHREDDED WHEAT, HONEY NUT
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