SHREDDED WHEAT vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 21 nutrient categories
SHREDDED WHEAT: 8
vs
TOASTED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 394 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 83.1 g | 87.9 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 8.5 MG | 18.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | SHREDDED WHEAT | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.5 MG | 27.3 MG | |
| Magnesium, Mg | 102 MG | 24 MG | |
| Phosphorus, P | 254 MG | 121 MG | |
| Potassium, K | 356 MG | 167 MG | |
| Sodium, Na | 102 MG | 545 MG | |
| Zinc, Zn | 2.5 MG | 11.4 MG |