SHREDDED WHEAT vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 12 out of 21 nutrient categories
SHREDDED WHEAT: 6
vs
PUBLIX: 12
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT | PUBLIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 355 cal | |
| Protein | 8.5 g | 9.7 g | |
| Carbs | 83.1 g | 74.2 g | |
| Fat | 3.4 g | 4.8 g | |
| Fiber | 10.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | PUBLIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 8.5 MG | 12.9 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.5 MG | 11.6 MG | |
| Magnesium, Mg | 102 MG | 129 MG | |
| Phosphorus, P | 254 MG | 323 MG | |
| Potassium, K | 356 MG | 371 MG | |
| Sodium, Na | 102 MG | 403 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |