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Aldi — NATURAL GRANOLA CEREAL, OATS, HONEY & ALMONDS

Cereal Aldi Inc. Branded
418 Calories
10.9g Protein
70.9g Carbs
12.7g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 70.9g 26%
Dietary Fiber 9.1g 33%
Total Sugars 21.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 70.9g 75%
Fat 12.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 0.7 MG 5%
Vitamin B-6 0.1 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 109 MG 26%
Phosphorus, P 364 MG 29%
Potassium, K 309 MG 7%
Sodium, Na 36 MG 2%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (29% DV).

About NATURAL GRANOLA CEREAL, OATS, HONEY & ALMONDS

Millville's oats-honey-almond granola brings together rolled oats and wheat with canola oil, honey, almonds, coconut, and a small herb blend of cardamom, fennel, fenugreek, and nutmeg that sets it apart from generic granolas. Inulin adds prebiotic fiber. Fat is moderate from the nuts and oil, protein comes in reasonably well for a cereal, and fiber is solid. Richer and more filling than flake-style cereals, it works over yogurt or eaten dry as a snack.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), HONEY, ALMONDS, INULIN, MOLASSES, NATURAL FLAVOR, COCONUT, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

NATURAL GRANOLA CEREAL, OATS, HONEY & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL GRANOLA CEREAL, OATS, HONEY & ALMONDS include Phosphorus, P (29% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, NATURAL GRANOLA CEREAL, OATS, HONEY & ALMONDS gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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