NATURAL GRANOLA CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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NATURAL GRANOLA CEREAL wins in 8 out of 17 nutrient categories
NATURAL GRANOLA CEREAL: 8
vs
STEEL CUT OATS: 6
(3 ties)
Overview
| Nutrient | NATURAL GRANOLA CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 70.9 g | 67.5 g | |
| Fat | 12.7 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GRANOLA CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GRANOLA CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |