HAMLYNS vs MEIJER

Nutrition comparison per 100 g serving

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HAMLYNS wins in 5 out of 10 nutrient categories

HAMLYNS: 5 vs MEIJER: 2 (3 ties)

Overview

Nutrient	HAMLYNS	MEIJER	Winner
Calories	359 cal	370 cal
Protein	11.0 g	7.4 g
Carbs	68.9 g	75.9 g
Fat	8.1 g	4.6 g
Fiber	8.5 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMLYNS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMLYNS	MEIJER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2 MG
Sodium, Na	29 MG	222 MG

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