McIlhenny, SPARTAN, OLD FASHIONED ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About SPARTAN, OLD FASHIONED ROLLED OATS
Old-fashioned rolled oats from McIlhenny Company under the SPARTAN brand. Single ingredient: 100% rolled oats. Per 100g, they provide 375 calories, 12.5g protein, 67.5g carbohydrates, 6.25g fat, and 10g fiber. Old-fashioned rolled oats retain more texture and nutritional integrity than quick oats due to minimal processing. The 10g fiber per 100g is largely soluble beta-glucan, a fiber type associated with cholesterol management. Suitable for vegan and gluten-free diets if processed on certified GF equipment. Versatile for stovetop oatmeal, overnight oats, granola, baked goods, and savory grain bowls. A staple whole-grain pantry item.
Ingredients
100% ROLLED OATS.
Dietary Information
SPARTAN, OLD FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, OLD FASHIONED ROLLED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SPARTAN, OLD FASHIONED ROLLED OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, SPARTAN, OLD FASHIONED ROLLED OATS
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