SPARTAN vs MULBERRY & CHIA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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MULBERRY & CHIA OVERNIGHT OATS wins in 4 out of 11 nutrient categories
SPARTAN: 3
vs
MULBERRY & CHIA OVERNIGHT OATS: 4
(4 ties)
Overview
| Nutrient | SPARTAN | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 67.5 g | 68.3 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 10 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 23 MG |