Know what is on your plate.
Make Real, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA
Real Made mulberry and chia overnight oats made with organic rolled oats, dried mulberries, raisins, dates, pumpkin seeds, goldenberries, chia seeds, and cinnamon. A 60g serving has 375 calories, 11.7g protein, 68.3g carbs, 7.5g fat, and 11.7g fiber, a nutrient-dense grain and fruit blend.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED MULBERRIES, ORGANIC RAISINS, ORGANIC DICED DATES, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED GOLDENBERRIES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON.
Dietary Information
MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA gets 12% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Make Real, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA
See how Make Real, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA compares to other foods in terms of nutrition:
- Make Real, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA vs Wakefern Food, ORIGINAL INSTANT OATMEAL, ORIGINAL
- Make Real, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA vs Wakefern Food, BANANAS & CREAM INSTANT OATMEAL, BANANAS & CREAM
- Make Real, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA vs Wakefern Food, BRAN FLAKES CEREAL, BRAN FLAKES
- Make Real, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA vs Wakefern Food, FROSTED SHREDDED WHEAT BITE SIZED CEREAL, FROSTED SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.