Kroger — CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 107% | |
| Niacin | 13.1 MG | 82% | |
| Vitamin B-6 | 1.6 MG | 96% | |
| Folate, total | 354 UG | 89% | |
| Vitamin B-12 | 8.9 UG | 369% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 17.7 MG | 98% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 328 MG | 26% | |
| Potassium, K | 557 MG | 12% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 1.0 MG | 109% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Kroger Crunchy Wheat Flakes Cereal with Raisins is a ready-to-eat breakfast cereal from The Kroger Co.'s flagship Kroger private-label brand, classified in the cereal category. This is a whole-grain wheat flake cereal with raisins — comparable in positioning to national-brand raisin bran products.
Whole grain wheat is the primary ingredient, followed by raisins and wheat bran, establishing a high whole-grain and fiber character. Sugar, wheat flour, and malted barley flour contribute to flake structure and flavor, with the barley malt providing mild fermented grain sweetness. Salt is the only other non-fortification ingredient. The fortification package is comprehensive: reduced iron, niacinamide (B3), zinc oxide (zinc), vitamin A palmitate, pyridoxine hydrochloride (B6), thiamine mononitrate (B1), riboflavin (B2), folic acid, vitamin B12, and vitamin D3. This is one of the more complete vitamin-mineral fortification sets among Kroger's cereal products, including B12 and D3 which are absent from some entries. Allergens include gluten (wheat flour and malted barley flour).
Per 100 g, this cereal provides 311 calories, 8.2 g protein, 78.69 g carbohydrates, 1.64 g fat, and 14.8 g dietary fiber. Fiber at 14.8 g per 100 g is very high, driven by wheat bran and whole grain wheat. Calorie density is moderately high in dry form but the fiber density is excellent.
Not suitable for gluten-free consumers. Suitable for vegetarians and vegans. High fiber content makes this appropriate for consumers seeking increased dietary fiber. Typical use is as a breakfast cereal with milk.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS include Vitamin B-12 (369% DV) , Copper, Cu (109% DV) , Riboflavin (107% DV) , Iron, Fe (98% DV) , and Vitamin B-6 (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS gets 11% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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