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CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS

Cereal The Kroger Co. Branded
311 Calories
8.2g Protein
78.7g Carbs
1.6g Fat
14.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 78.7g 29%
Dietary Fiber 14.8g 53%
Total Sugars 32.8g
Protein 8.2g 16%
Vitamin D 131mcg 655%
Calcium 49mg 4%
Iron 17.7mg 98%
Potassium 557mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 78.7g 89%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.4 MG 107%
Niacin 13.1 MG 82%
Vitamin B-6 1.6 MG 96%
Folate, total 354 UG 89%
Vitamin B-12 8.9 UG 369%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 17.7 MG 98%
Magnesium, Mg 164 MG 39%
Phosphorus, P 328 MG 26%
Potassium, K 557 MG 12%
Sodium, Na 393 MG 17%
Zinc, Zn 7.4 MG 67%
Copper, Cu 1.0 MG 109%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS 0 2.4g 88.1g 3.6g S'MORES CEREAL 400 2.5g 82.5g 8.8g CRANBERRY WALNUT GRANOLA 455 9.1g 65.5g 20g ORGANIC BANANA WALNUT OATS, BANANA WALNUT 400 11.4g 70g 8.6g TOASTED OATS CEREAL, TOASTED OATS 0 14.3g 71.4g 7.1g OATMEAL, BROWN SUGAR 333 10.5g 52.6g 5.3g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (14.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Good source of Magnesium, Mg (39% DV).
  • Good source of Phosphorus, P (26% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).

About CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS

CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 78.7g of carbohydrates, and 1.6g of fat. It also contributes 14.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS include Vitamin B-12 (369% DV) , Copper, Cu (109% DV) , Riboflavin (107% DV) , Iron, Fe (98% DV) , and Vitamin B-6 (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS gets 11% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS

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