CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS vs BRAN FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 10
vs
BRAN FLAKES: 10
(1 ties)
Overview
| Nutrient | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 311 cal | 379 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 78.7 g | 79.3 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 14.8 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 1,379 UG | |
| Niacin | 13.1 MG | 69.0 MG | |
| Riboflavin | 1.4 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG |
Minerals
| Mineral | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 62.1 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 557 MG | 552 MG | |
| Sodium, Na | 393 MG | 724 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |