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Iga, BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 206.9 MG | 230% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.9 MG | 451% | |
| Niacin | 69.0 MG | 431% | |
| Vitamin B-6 | 6.9 MG | 406% | |
| Folate, total | 1,379 UG | 345% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 62.1 MG | 345% | |
| Potassium, K | 552 MG | 12% | |
| Sodium, Na | 724 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (345% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Vitamin C, total ascorbic acid (230% of Daily Value per 100g).
About BRAN FLAKES
IGA Bran Flakes put whole wheat and wheat bran at the front of the ingredient list, making fiber the defining quality of this cereal. Brown sugar syrup and a touch of malt extract give it mild sweetness without tipping into candy territory. The fortification list is thorough, covering iron, zinc, calcium, vitamins A, C, E, and a full B-complex. For a cold cereal, the fiber content stands out, and the flavor is understated enough to work well with milk and fresh fruit.
Ingredients
WHOLE WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN) VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES include Riboflavin (451% DV) , Niacin (431% DV) , Thiamin (417% DV) , Vitamin B-6 (406% DV) , and Iron, Fe (345% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, BRAN FLAKES gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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