BRAN FLAKES vs FRUIT FLAVOR JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES wins in 13 out of 17 nutrient categories
BRAN FLAKES: 13
vs
FRUIT FLAVOR JUMBO SNAX CEREAL: 3
(1 ties)
Overview
| Nutrient | BRAN FLAKES | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 10.3 g | 5.4 g | |
| Carbs | 79.3 g | 89.3 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 17.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 0 UG | |
| Niacin | 69.0 MG | 8.9 MG | |
| Riboflavin | 5.9 MG | 0.8 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 6.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG |
Minerals
| Mineral | BRAN FLAKES | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 62.1 MG | 11.3 MG | |
| Potassium, K | 552 MG | 125 MG | |
| Sodium, Na | 724 MG | 464 MG |