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Know what is on your plate.

Kellogg, TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
5.1g Protein
87.2g Carbs
3.9g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 87.2g 91%
Fat 3.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 87.2g 32%
Dietary Fiber 5.1g 18%
Total Sugars 30.8g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.5mg 64%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.5 MG 43%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%
Folate, total 205 UG 51%
Vitamin B-12 3.1 UG 128%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.5 MG 64%
Potassium, K 154 MG 3%
Sodium, Na 538 MG 23%

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (64% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Vitamin C, total ascorbic acid (43% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).

About TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL

Tropical Froot Loops' pineapple, banana, orange, and mango flavor comes from natural flavoring rather than actual fruit - the ingredient list is corn flour blend, sugar, wheat flour, and oat flour with artificial dyes and added vitamins. Fat and protein are both low. The fiber count is modest given the multi-grain base. Like the original Froot Loops formula, this is primarily a sweetened corn cereal with a tropical spin. The fortification adds vitamins and minerals, which is where most of the nutritional claim rests.

Ingredients

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), CAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, YELLOW 5, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL gets 5% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL

See how Kellogg, TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL compares to other foods in terms of nutrition:

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