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Garden of Light, GLUTEN FREE GRANOLA, NUTTY CRANBERRY MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GLUTEN FREE GRANOLA, NUTTY CRANBERRY MAPLE
A gluten-free nutty cranberry maple granola from Bakery on Main by Garden of Light. Per 100g: 467 kcal, 6.7g protein, 66.7g carbs, 20g fat, 6.7g fiber. The grain base is corn meal and brown rice, cooked with evaporated cane juice and expeller-pressed canola oil. Add-ins include sweetened dried cranberries, sunflower seeds, almonds, sesame seeds, flax seeds, and pecans. Corn starch and rice bran extract are processing aids. Caramel color and natural flavors contribute to the maple-like sweetness profile. Sea salt finishes the blend. Certified gluten-free. Contains tree nuts (almonds, pecans). No oats, wheat, or dairy. Suitable for vegan diets.
Ingredients
CORN MEAL, EVAPORATED CANE JUICE, BROWN RICE, EXPELLER PRESSED CANOLA OIL, DRIED CRANBERRY(CRANBERRY, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, ALMONDS, SESAME SEED, FLAX SEED, CORN STARCH, RICE BRAN EXTRACT, PECANS, NATURAL FLAVORS, CARAMEL COLOR, SEA SALT.
Dietary Information
GLUTEN FREE GRANOLA, NUTTY CRANBERRY MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, GLUTEN FREE GRANOLA, NUTTY CRANBERRY MAPLE gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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