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Garden of Light, GLUTEN FREE GRANOLA, NUTTY CRANBERRY MAPLE

Cereal Garden of Light Inc. Branded
467 Calories
6.7g Protein
66.7g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 71%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 50 MG 2%

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Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GLUTEN FREE GRANOLA, NUTTY CRANBERRY MAPLE

A gluten-free nutty cranberry maple granola from Bakery on Main by Garden of Light. Per 100g: 467 kcal, 6.7g protein, 66.7g carbs, 20g fat, 6.7g fiber. The grain base is corn meal and brown rice, cooked with evaporated cane juice and expeller-pressed canola oil. Add-ins include sweetened dried cranberries, sunflower seeds, almonds, sesame seeds, flax seeds, and pecans. Corn starch and rice bran extract are processing aids. Caramel color and natural flavors contribute to the maple-like sweetness profile. Sea salt finishes the blend. Certified gluten-free. Contains tree nuts (almonds, pecans). No oats, wheat, or dairy. Suitable for vegan diets.

Ingredients

CORN MEAL, EVAPORATED CANE JUICE, BROWN RICE, EXPELLER PRESSED CANOLA OIL, DRIED CRANBERRY(CRANBERRY, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, ALMONDS, SESAME SEED, FLAX SEED, CORN STARCH, RICE BRAN EXTRACT, PECANS, NATURAL FLAVORS, CARAMEL COLOR, SEA SALT.

Dietary Information

GLUTEN FREE GRANOLA, NUTTY CRANBERRY MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, GLUTEN FREE GRANOLA, NUTTY CRANBERRY MAPLE gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light, GLUTEN FREE GRANOLA, NUTTY CRANBERRY MAPLE

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