GLUTEN FREE GRANOLA vs DARK CHOCOLATE PEPPERMINT GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPPERMINT GRANOLA wins in 7 out of 12 nutrient categories
GLUTEN FREE GRANOLA: 2
vs
DARK CHOCOLATE PEPPERMINT GRANOLA: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE GRANOLA | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 446 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GRANOLA | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE GRANOLA | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 50 MG | 116 MG |