Target, CINNAMON GRANOLA, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 207 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About CINNAMON GRANOLA, CINNAMON
Whole rolled oats are the first and most prominent ingredient here, which is a good sign. Good & Gather's cinnamon granola sweetens with cane sugar, oat syrup solids, molasses, and barley malt syrup - multiple sweetener sources that add up to a carbohydrate-heavy, moderately sweet product. Expeller pressed canola oil binds the clusters. Fiber comes from the oats and is solid. Protein is modest. The cinnamon and vanilla come through cleanly without tasting artificial. Like most granolas, it is calorically dense and the sweetness is real, but the ingredient quality is better than average for a store-brand product.
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, OAT SYRUP SOLIDS, MOLASSES, CINNAMON, SALT, VANILLA EXTRACT, BARLEY MALT SYRUP, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
CINNAMON GRANOLA, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 448 calories per 100 grams, CINNAMON GRANOLA, CINNAMON gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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