Know what is on your plate.
Target, STEEL CUT OATS, STEEL CUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About STEEL CUT OATS, STEEL CUT
Whole grain steel cut oats, a single ingredient product with no additives. A 40 g dry serving has 375 calories, 12.50 g protein, 6.25 g fat, 67.50 g carbs and 10.00 g fiber, the high fiber and complex carbs typical of minimally processed whole grains before cooking.
Ingredients
WHOLE GRAIN STEEL CUT OATS.
Dietary Information
STEEL CUT OATS, STEEL CUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATS, STEEL CUT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, STEEL CUT OATS, STEEL CUT gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, STEEL CUT OATS, STEEL CUT
See how Target, STEEL CUT OATS, STEEL CUT compares to other foods in terms of nutrition:
- Target, STEEL CUT OATS, STEEL CUT vs Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY
- Target, STEEL CUT OATS, STEEL CUT vs Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY
- Target, STEEL CUT OATS, STEEL CUT vs Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY
- Target, STEEL CUT OATS, STEEL CUT vs Post Consumer, CEREAL, HONEY GRAHAM
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.