Quaker Oats — BANANA NUT INSTANT OATMEAL, BANANA NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About BANANA NUT INSTANT OATMEAL, BANANA NUT
Quaker Banana Nut Instant Oatmeal is a high-protein version of a classic breakfast, boosted with whey protein concentrate and isolate alongside whole grain rolled oats, freeze-dried bananas, and walnuts. One 61g serving delivers 393 calories, 16.4g protein, 65.6g carbs, 8.2g fat, and 6.6g fiber. The added rosemary extract on the walnuts helps preserve freshness. A practical, filling breakfast that supports higher protein goals.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (CONTAINS SUNFLOWER OIL), FREEZE DRIED BANANAS, WHEY PROTEIN ISOLATE, SALT, BANANA FLAKE POWDER, NATURAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, MODIFIED CORN STARCH.
Dietary Information
BANANA NUT INSTANT OATMEAL, BANANA NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, BANANA NUT INSTANT OATMEAL, BANANA NUT gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — BANANA NUT INSTANT OATMEAL, BANANA NUT
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