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BANANA NUT INSTANT OATMEAL, BANANA NUT

Cereal The Quaker Oats Company Branded
393 Calories
16.4g Protein
65.6g Carbs
8.2g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 311mg 14%
Total Carbohydrate 65.6g 24%
Dietary Fiber 6.6g 24%
Total Sugars 19.7g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 18%
Carbs 65.6g 73%
Fat 8.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 311 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE PECAN GRANOLA, MAPLE PECAN 0 0g 0g 0g FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA, FRENCH VANILLA 0 0g 0g 0g BANANA WALNUT GRANOLA, BANANA WALNUT 0 0g 0g 0g MAPLE WALNUT GRANOLA, MAPLE WALNUT 0 0g 0g 0g VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED 0 0g 0g 0g HONEY ALMOND GRANOLA, HONEY ALMOND 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About BANANA NUT INSTANT OATMEAL, BANANA NUT

BANANA NUT INSTANT OATMEAL, BANANA NUT is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 65.6g of carbohydrates, and 8.2g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (CONTAINS SUNFLOWER OIL), FREEZE DRIED BANANAS, WHEY PROTEIN ISOLATE, SALT, BANANA FLAKE POWDER, NATURAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, MODIFIED CORN STARCH.

Dietary Information

BANANA NUT INSTANT OATMEAL, BANANA NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, BANANA NUT INSTANT OATMEAL, BANANA NUT gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BANANA NUT INSTANT OATMEAL, BANANA NUT

See how BANANA NUT INSTANT OATMEAL, BANANA NUT compares to other foods in terms of nutrition:

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