Post Consumer — RAISIN BRAN CEREAL, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 107% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 1.6 MG | 96% | |
| Folate, total | 354 UG | 89% | |
| Vitamin B-12 | 8.9 UG | 369% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 17.7 MG | 98% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 328 MG | 26% | |
| Potassium, K | 557 MG | 12% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 1.0 MG | 109% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About RAISIN BRAN CEREAL, RAISIN BRAN
Malt-O-Meal Raisin Bran puts whole grain wheat flakes and plump raisins at the center, backed by wheat bran, malted barley flour, and a measured amount of sugar. The raisins supply natural sweetness and iron, while the wheat bran contribution pushes fiber well above what most cereals offer. Vitamins A, B12, and D3 appear alongside the standard B vitamin complex and zinc. It's a nutritionally solid, familiar format that has earned its longevity: high in fiber, reasonably wholesome, and satisfying in a bowl of cold milk.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
RAISIN BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL, RAISIN BRAN include Vitamin B-12 (369% DV) , Copper, Cu (109% DV) , Riboflavin (107% DV) , Iron, Fe (98% DV) , and Vitamin B-6 (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, RAISIN BRAN CEREAL, RAISIN BRAN gets 11% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer — RAISIN BRAN CEREAL, RAISIN BRAN
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