Hy-Vee, VANILLA ALMOND GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About VANILLA ALMOND GRANOLA
Vanilla almond granola from Hy-Vee, 433 calories per 30g serving, with 10g protein, 70g carbs, 11.7g fat, and 6.7g fiber. The base is oats, wheat, oat flour, and brown sugar with canola oil, vanilla extract, and honey. Almonds are added for protein and crunch. High in calories for the serving size, so measuring is worthwhile. Works well over yogurt, with milk, or eaten dry as a snack. The fiber and protein together provide reasonable staying power for a cereal.
Ingredients
GRANOLA (OATS, WHEAT, SUGAR, OAT FLOUR, CANOLA OIL [WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS], BROWN SUGAR, VANILLA EXTRACT, HONEY, SEA SALT), ALMONDS.
Dietary Information
VANILLA ALMOND GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, VANILLA ALMOND GRANOLA gets 9% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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