Super Store Industries — RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 89% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 88% | |
| Niacin | 14 MG | 88% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 210 UG | 53% | |
| Vitamin B-12 | 2.1 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.3 MG | 113% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (89% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 1.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, WHEAT DEXTRIN, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES include Iron, Fe (113% DV) , Vitamin C, total ascorbic acid (89% DV) , Riboflavin (88% DV) , Niacin (88% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES gets 9% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Super Store Industries — RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES
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