RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 13 out of 17 nutrient categories
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 13
vs
365 EVERYDAY VALUE: 3
(1 ties)
Overview
| Nutrient | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 350 cal | 491 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 85 g | 67.3 g | |
| Fat | 1.3 g | 21.8 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 14 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 80 MG | 4.4 MG |
Minerals
| Mineral | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 20.3 MG | 2.6 MG | |
| Potassium, K | 275 MG | 273 MG | |
| Sodium, Na | 475 MG | 191 MG |