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Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
Purely Elizabeth Original Ancient Grain Granola is a gluten-free granola made from organic rolled oats, coconut palm sugar, virgin coconut oil, sunflower seeds, puffed amaranth, millet flakes, quinoa flakes, chia seeds, and cinnamon. Per 100g it contains 464 calories, 10.71g protein, 60.71g carbs, 17.86g fat, and 7.1g fiber. The coconut oil and coconut palm sugar produce a lightly caramelized cluster. A clean-ingredient granola for topping yogurt or eating with milk.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
Dietary Information
ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL gets 9% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
See how Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL compares to other foods in terms of nutrition:
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- Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL vs Kellogg, CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS
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