HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 35.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (31.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT
HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT is a high-calorie food with 737 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 35.1g of protein, 150.9g of carbohydrates, and 10.5g of fat. It also contributes 31.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLEGRAIN ROLLED OATS, ROLLED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, ROLLED FLAX, FREEZE DRIED APPLES, BANANAS AND DRIED STRAWBERRIES, STEEL CUT OATS, GROUND BLACK CHIA MEAL, FLAX MEAL, OAT BRAN, SEVEN GRAIN HOT CEREAL AND FLAXSEEDS.
Dietary Information
HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 737 calories per 100 grams, HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT gets 19% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT
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