HOLLY'S vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
HOLLY'S: 3
vs
SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | HOLLY'S | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 737 cal | 375 cal | |
| Protein | 35.1 g | 4.2 g | |
| Carbs | 150.9 g | 87.5 g | |
| Fat | 10.5 g | 4.2 g | |
| Fiber | 31.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLLY'S | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLLY'S | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 17.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 18 MG | 625 MG |