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Kellogg, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
375 Calories
5g Protein
87.5g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15.3mg 85%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 87.5g 91%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 49%
Niacin 7.5 MG 47%
Vitamin B-6 0.8 MG 44%
Folate, total 250 UG 63%
Vitamin B-12 2.3 UG 94%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15.3 MG 85%
Potassium, K 175 MG 4%
Sodium, Na 475 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wal-Mart, TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S 366 12.2g 73.2g 6.1g Safeway, CINNAMON SWEETENED OAT, CORN, WHEAT AND RICE CEREAL, CINNAMON 381 9.5g 81.0g 3.6g Safeway, ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL, ORIGINAL 381 9.5g 78.6g 4.8g Safeway, SWEETENED COCOA RICE CEREAL NUGGETS, SWEETENED COCOA RICE CEREAL 390 4.9g 87.8g 2.4g Post Consumer, FROSTED FLAKES CEREAL 393 3.6g 89.3g 0g Kroger, INSTANT OATMEAL, PEACHES & CREAM 378 8.1g 78.4g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (49% DV).
  • Good source of Niacin (47% DV).

About NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

Frosted Flakes Chocolate is milled corn coated in a cocoa and sugar shell, with palm kernel oil adding richness to the coating. Multiple sweeteners appear, including corn syrup, dextrose, and a touch of semisweet chocolate. The chocolate flavor is genuine enough but leans sweet. Fiber and protein are both low, and the carbohydrate load is high. Fortified with B vitamins and iron. Fans of the original Frosted Flakes who also want a chocolate note in their bowl will find exactly that here.

Ingredients

MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, COLOR ADDED, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), GELATIN, NATURAL FLAVORS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE include Vitamin B-12 (94% DV) , Iron, Fe (85% DV) , Thiamin (83% DV) , Folate, total (63% DV) , and Riboflavin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

See how Kellogg, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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