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Kellogg, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 250 UG | 63% | |
| Vitamin B-12 | 2.3 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.3 MG | 85% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (49% DV).
- Good source of Niacin (47% DV).
About NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE
Frosted Flakes Chocolate is milled corn coated in a cocoa and sugar shell, with palm kernel oil adding richness to the coating. Multiple sweeteners appear, including corn syrup, dextrose, and a touch of semisweet chocolate. The chocolate flavor is genuine enough but leans sweet. Fiber and protein are both low, and the carbohydrate load is high. Fortified with B vitamins and iron. Fans of the original Frosted Flakes who also want a chocolate note in their bowl will find exactly that here.
Ingredients
MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, COLOR ADDED, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), GELATIN, NATURAL FLAVORS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE include Vitamin B-12 (94% DV) , Iron, Fe (85% DV) , Thiamin (83% DV) , Folate, total (63% DV) , and Riboflavin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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