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Dr. McDougall's Right — ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL

Cereal Dr. McDougall's Right Foods, Inc. Branded
405 Calories
10.8g Protein
70.3g Carbs
9.5g Fat
13.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 70.3g 26%
Dietary Fiber 13.5g 48%
Total Sugars 20.3g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 3.7mg 20%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 70.3g 78%
Fat 9.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 3.7 MG 20%
Potassium, K 338 MG 7%
Sodium, Na 135 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Purely Elizabeth — RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT 404 12.3g 66.7g 10.5g Native State — AZTEC HOT CEREAL, ORIGINAL 345 12.7g 69.1g 4.6g Coast to Coast Produce — QUINOA NUTS & BERRIES 372 11.6g 62.8g 10.5g Native State — DELICIOUS HOT POWER CEREAL, CHOCOLATE MOCHA 367 23.3g 60g 8.3g Native State — DELICIOUS HOT POWER CEREAL, BROWN SUGAR + CINNAMON 367 23.3g 60g 6.7g Aldi — OATS & HONEY GRANOLA, OATS & HONEY 418 9.1g 72.7g 12.7g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (13.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL

Dr. McDougall's Organic Mighty Omega Superfood Hot Cereal is a nutrient-dense certified organic hot cereal combining thick-cut whole grain oats with flax seed, chia seed, hemp seed, quinoa, and cinnamon, sweetened with organic sugar and finished with sea salt. Per 100 g it provides 405 calories, 70.3 g carbohydrates, 10.8 g protein, 9.5 g fat, and an impressive 13.5 g dietary fiber. The blend of three omega-3 rich seeds -- flax, chia, and hemp -- distinguishes it from standard oatmeal. Quinoa contributes complete protein. All ingredients are certified organic. Contains oats with gluten; not appropriate for celiac diets. An excellent choice for those seeking a filling, nutrient-rich breakfast with plant-based omega fatty acids.

Ingredients

ORGANIC THICK CUT WHOLE GRAIN OATS, ORGANIC SUGAR, ORGANIC FLAX SEED, ORGANIC CHIA SEED, ORGANIC HEMP SEED, ORGANIC QUINOA, ORGANIC CINNAMON, SEA SALT.

Dietary Information

ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dr. McDougall's Right — ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL

See how Dr. McDougall's Right — ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL compares to other foods in terms of nutrition:

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