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TRADER JOE'S, FROSTED SHREDDED BITE SIZE WHEATS

Cereal TRADER JOE'S Branded
385 Calories
9.6g Protein
80.8g Carbs
1.9g Fat
9.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80.8g 29%
Dietary Fiber 9.6g 34%
Total Sugars 21.2g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 31.2mg 173%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 10%
Carbs 80.8g 87%
Fat 1.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 63%
Niacin 9.6 MG 60%
Vitamin B-6 1.0 MG 57%
Folate, total 192 UG 48%
Vitamin B-12 2.9 UG 120%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 31.2 MG 173%
Magnesium, Mg 77 MG 18%
Phosphorus, P 288 MG 23%
Potassium, K 346 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 2.9 MG 26%
Copper, Cu 0.3 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g Post Consumer, CEREAL, CHOCOLATEY COLOSSAL CRUNCH 400 3.3g 86.7g 5g Post Consumer, SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g McIlhenny, HONEY AND OAT CRUNCH CEREAL 400 6.7g 83.3g 5g Brookshire Grocery, INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 76.7g 4.7g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (9.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (173% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Copper, Cu (34% DV).

About FROSTED SHREDDED BITE SIZE WHEATS

Frosted Shredded Bite Size Wheats from this store brand are nearly identical to national-brand frosted mini wheats: whole wheat as the first ingredient, then sugar and gelatin for the frost coating. Fiber is high for a sweet cereal, which is the genuine nutritional upside here. The sugar coating is real but not overwhelming. Protein is decent. Vitamin and mineral fortification rounds out the package. A reasonable compromise between a sweetened breakfast cereal and something with actual whole grain substance.

Ingredients

WHOLE WHEAT, SUGAR, GELATIN, VITAMIN E (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

FROSTED SHREDDED BITE SIZE WHEATS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED SHREDDED BITE SIZE WHEATS include Iron, Fe (173% DV) , Vitamin B-12 (120% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, FROSTED SHREDDED BITE SIZE WHEATS gets 10% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRADER JOE'S, FROSTED SHREDDED BITE SIZE WHEATS

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