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Harris-Teeter, HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90.9 MG | 101% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Vitamin B-12 | 3.6 UG | 152% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 182 MG | 8% | |
| Zinc, Zn | 9.1 MG | 83% |
Nutrition Highlights
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Zinc, Zn (83% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (101% of Daily Value per 100g).
- Rich source of Vitamin B-6 (71% of Daily Value per 100g).
- Rich source of Vitamin B-12 (152% of Daily Value per 100g).
About HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL
Harris Teeter Smart Way Honey Toasted O's is a whole grain breakfast cereal made primarily from whole wheat flour and whole oat flour, sweetened with dried cane syrup and honey. Per 100g it delivers 364 calories, 75.8g carbs, 9.1g protein, 3g fat, and a notable 15.2g dietary fiber. Fortified with vitamin C, zinc, B vitamins, beta carotene, iron, and folic acid. Oat bran and oat fiber contribute to the high fiber content. Suitable as a daily cereal with milk.
Ingredients
WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, DRIED CANE SYRUP, HONEY, OAT BRAN, OAT FIBER, WHEAT STARCH, SALT, ORGANIC GREEN TEA, CALCIUM CARBONATE, NATURAL FLAVOR, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE, CYANOCOBALAMIN (VITAMIN B12), REDUCED IRON, FOLIC ACID
Dietary Information
HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL include Vitamin B-12 (152% DV) , Vitamin C, total ascorbic acid (101% DV) , Zinc, Zn (83% DV) , Vitamin B-6 (71% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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