HARRIS TEETER vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 10 out of 17 nutrient categories
HARRIS TEETER: 6
vs
CORN FLAKES: 10
(1 ties)
Overview
| Nutrient | HARRIS TEETER | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 75.8 g | 85.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3.6 UG | 5.4 UG | |
| Vitamin B-6 | 1.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 90.9 MG | 21.4 MG |
Minerals
| Mineral | HARRIS TEETER | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 32.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 182 MG | 571 MG | |
| Zinc, Zn | 9.1 MG | 0 MG |